MUNCH MANAGER
Courgette with Creamy Bean Stew
3.5 (2)

Public recipe

Courgette with Creamy Bean Stew

4 persons27 minBeansQuick (< 30 min)VegetarianHellofresh

16 ingredients

  • Courgette2 pcs
  • Mixed beans2 pack(s)
  • Grana Padano flakes DOP80 g
  • Vegetable broth100 ml
  • Jasmine rice300 g
  • Garlic cloves2 pcs
  • Olive oil2 tbsp
  • Oregano1 tsp
  • Bell pepper strips200 g
  • Passata390 g
  • Salt and pepper1 tsp
  • Pesto Genovese80 g
  • Sugar2 tsp
  • Water8 tbsp
  • Sour cream100 g
  • Black balsamic vinegar8 tbsp

Cooking steps

  1. 1.Bring water with a pinch of salt to a boil in a lidded pot for the rice and cook the rice for 10-12 minutes. Then drain and let it steam dry.
  2. 2.Halve the courgette lengthwise. Score a diamond pattern into each courgette half. Season with salt and pepper.
  3. 3.Heat ½ tbsp olive oil in a lidded pan over high heat and fry the courgette for 2-3 minutes on the scored side.
  4. 4.Add the indicated amount of water to the pan. Flip the courgette and cook, covered, for 7-8 minutes.
  5. 5.Press or finely chop the garlic. Drain the beans in a colander.
  6. 6.Prepare the broth.
  7. 7.Heat a splash of olive oil in a lidded sauté pan over medium-high heat. Fry the Sicilian herb mix, garlic, and bell pepper strips for 1 minute.
  8. 8.Add the passata, broth, beans, black balsamic vinegar, and sugar and bring to a boil. Let the stew gently thicken, covered, for 4-5 minutes. Season with salt and pepper.
  9. 9.Stir the sour cream and half of the Grana Padano into the stew. Bring briefly back to a boil.
  10. 10.Then remove the sauté pan from the heat and season the stew with salt and pepper.
  11. 11.Divide the rice among the plates and spoon the stew over the rice.
  12. 12.Place the courgette on top of the stew.
  13. 13.Garnish with the pesto and the remaining Grana Padano.